Baked Zucchini Fries

Healthy Recipes - These healthy snack baked zucchini fries have a buttery flavor and are a fun way to get your vegetables.

You’ll Need:

  • 1 lb. zucchini squash
  • 1/4 cup all-purpose flour
  • 1/8 tsp salt
  • 1 cup panko bread crumbs
  • 1/4 cup parmesan cheese
  • 1 Tbsp Italian seasoning blend
  • 1 large egg


  1. Rinse and dry the zucchini. Cut the ends off and then cut each one into strips, approximately 1/3 inch thick.
  2. Place the zucchini strips on a large zip top bag and add the flour and salt. Shake the bag to coat the zucchini in flour. In a wide, shallow bowl combine the panko bread crumbs, parmesan cheese, and Italian seasoning. Stir to combine. In a second wide, shallow bowl, whisk a raw egg with about 1 Tbsp of water until fairly smooth.
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