Caribbean Potato Farls (Gluten Free & Vegan)

Healthy Recipes - Where the Caribbean meets Ireland, a true culinary affair of sweet potatoes, generously seasoned and shaped into potato farls.

You’ll Need:

  • 2 small red skinned sweet potatoes
  • 1/2 cup of brown rice flour
  • 1 tbsp tapioca starch
  • 1 tbsp of dairy free butter
  • a splash of almond milk
  • 5 sprigs of thyme (carefully pull off the tiny leaves, discard the stem)
  • 3 small scallion, chopped finely
  • 1/2 tsp black pepper
  • 1 tsp parsley
  • 1/8 tsp pink salt


  • dairy free butter to grease the frying pan
  • extra brown rice flour for dusting


  1. Bring the sweet potato to the boil then reduce heat.
  2. Simmer the potatoes on medium heat til tender. Make sure to prick with a fork to determine its readiness.
  3. Once cooked, drain off the excess water and allow the potato to cool slightly.
  4. Get full recipe==>>