Crispy Sweet Potato Wedges With Garlic Avocado Aioli

Healthy Recipes - Sweet potato fries are addictive enough on their own, but when they’re baked to crispness instead of fried and paired with a heart-healthy avocado dipping sauce, they reach a whole new level of irresistible.

You’ll Need:


  • 2 large sweet potatoes , scrubbed and cut lengthwise into wedges
  • 1-2 tablespoons cornflour/corn starch
  • 1-2 tablespoons Canola oil
  • 2 teaspoons sweet paprika
  • 2 teaspoons garlic powder
  • 1/4 teaspoon Cayenne pepper
  • 1/2 teaspoon red chilli powder (or 1 teaspoon red chilli flakes) - Optional
  • 2 teaspoons dried thyme
  • Sea salt to taste

Avocado Garlic Aioli:

  • 1 large Avocado
  • 2 tablespoons reduced fat mayonnaise (or sour cream or plain greek yogurt for healthier options)
  • 1 clove garlic , crushed
  • 2 teaspoons freshly squeezed lemon juice
  • Sea salt to taste


  1. Arrange oven racks to the upper level of your oven. Place sweet potatoes in a large bowl and cover with cold water. Allow them to soak for over an 1 hour.
  2. Preheat oven to 230°C | 450°F and place baking trays into the oven to heat them up.
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