The Best Garlic and Herb Mashed Cauliflower #healthyrecipes #glutenfree

Garlic & Herb Mashed Cauliflower, with iifym macro counts, the key to making tasty mashed cauliflower is extra seasoning! (macro friendly meal, diet food).

You’ll Need:

  • 12 ounce bag frozen cauliflower
  • 1 1/2 tbs sour cream
  • 1/2 tbs butter
  • 1/4 tsp garlic powder
  • 1/4 tsp parsley (I used dried, not fresh)
  • 1/4 tsp basil (I used dried, not fresh)
  • salt & pepper to taste


  1. To save time I use the frozen cauliflower florets (store brand) and follow the steam-in-bag microwave directions (Typically 6 minutes in microwave).
  2. Once steamed, add cauliflower to a Food Processor and blend til you see no more chunks of cauliflower. Must be completely "mashed."
  3. Pour cauliflower into bowl & add seasonings. Salt & Pepper to taste.


  • **I add more salt than pepper, really helps bring out the flavor of the other seasonings.