6 Foods that Burn Belly Fat

If you've been working hard to lose weight and find that the scale hasn't budged just yet, it may be time to take a second look at the ingredients you're routinely stocking in your kitchen. After all, you shouldn't be counting just calories on a new diet — some foods can silently pack on exorbitant sodium, whereas other items may have been processed past the point of no return.

Some of the best foods to help you lose weight are those high in fiber, which dieters are surprised to learn is a form of a carbohydrate. Fibrous foods aren't easily digestible; they help you feel very satiated after a meal and help to regulate blood sugar levels. Plus, fibrous foods are often naturally lower in calorie counts.


1. Avocados
Avocados are high in healthy monounsaturated fats, which halt blood sugar spikes that signal your body to store fat around your belly. If you’re wondering what foods burn belly fat and bloat, avocados are one of the best!

2. Fermented Foods
Fermented foods like tempeh, miso and tamari, contain friendly bacteria called probiotics that regulate gut function and eliminate bloat. Fermented foods also help aid digestion, expel toxins and increase immune function, reducing the overall inflammation in your body.

3. Berries
Berries are full of fibre and packed with antioxidants, which improve blood flow. Improved blood flow delivers oxygen to the muscles, making fat-burning cardio and exercises easier. Berries also contain less sugars than most fruits, making them a great fat-burning snack!

4. Bananas
Bananas are chock full of potassium and magnesium, a mineral that can limit the amount of body swelling in your body, especially swelling from salty, processed foods. Add some nut butter to a banana and you have the perfect breakfast!

5. Nuts
Nuts such as peanuts, almonds and pistachios are rich in monounsaturated fats and are much healthier snacks than carb-based treats!

6. Beans and Lentils
Beans and lentils are two of the ultimate superfoods, helping you eliminate belly fat and build lean body mass. They’re filled with fibre and plant-based protein, as well as minerals and B-vitamins for the ultimate healthy combo!

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