How to Burn Belly Fat: 5 Fat Burning Tips

Is it just me or does body fat always seem to go straight to the belly? And on top of that, figuring out how to burn belly fat is no walk in the park. Until now, that is! If you’ve been wondering how to get rid of stubborn belly fat , you’ve come to the right place. Check out the best tips, foods and exercises that actually work!

1. Avoid Trans Fats
Trans fats are a type of fat found in foods like margarines, baked and fried foods, and are often added to packaged foods. They’ve been linked to inflammation and abdominal fat gain, not to mention heart issues. Make sure to read the nutrition labels on your food to avoid trans fats as much as possible.

2. Make Sure Your Meals are High in Protein
When your meals are high in protein, it will make you feel fuller for longer. If your meals are packed with refined carbs, salt and sugar, you’re going to feel hungry soon after you eat and will be more likely to mindlessly snack throughout the day. Make sure you have a protein source at every meal, whether it’s eggs, meat, fish, dairy, tofu, beans, or whatever your favourite protein is.

3. Cut Back on Refined Carbs
Reducing your carb intake, especially refined carbs will help you lose abdominal fat. Foods like white bread, white rice, pastries, pasta and breakfast cereals are the biggest culprits. Cut back on these foods as much as possible if you want to blast belly fat.

4. Eliminate as Much Sugar as Possible
Having you ever heard the line “sugar is the new smoking”? Sugary foods contain fructose, which has been linked to a number of diseases including heart disease and obesity. Excessive sugar intake leads to weight gain for a lot of people. Even natural sugars like honey should be consumed sparingly.

5. Cardio is Queen
Being conscious of what you eat and don’t eat will definitely help you burn belly fat, but adding cardio to the mix will ensure it happens even faster. Cardio has always been an effective weight loss method and is sure to help you slim your waistline.